Listen to the stories you tell yourself and others.

We all tell stories. We repeat stories we’ve heard and told all of our lives. Some may serve our higher purpose but most don’t.

Do you hear yourself repeating words you heard your parents or other “authority figures” say? For example,

You heard, “Little Johnny was always a slow learner.”
and now you say, “I’ve always been a slow learner.”

You heard, “We’re not sure Susie will ever find a good man.”
and now you say, “I’m not sure I’ll ever find a good man.”

You heard, “He’s always sick. He picks up whatever’s going around.”
and now you say, “I’m always sick. I pick up whatever’s going around.”

You heard, “He’ll never amount to much. He can’t hold a job.”
and now you say, “I can’t seem to hold a job no matter what I do.”


You may not even be repeating these stories out loud. Perhaps they’re a repeating loop in your mind. Who decided these stories were true? Who decides if they’re still true?

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